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Diet, Nutrition & Weight Loss
Reply to "Started a diet last week, binged 3300 calories today"
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[quote=Anonymous]I will disagree with the posts that say you binged because you're undereating. Binge eating isn't necessarily related to how much you did or didn't eat in the days before. For a lot of people (me) it's more emotional and comes from stress, comfort-seeking, boredom, etc. Anyway, obviously make sure you're eating a healthy amount, but bingeing is not necessarily a result of eating too little.[/quote]
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