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Diet, Nutrition & Weight Loss
Reply to "Advice on losing 8-10 lb by July 25th"
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[quote=Anonymous]OP I'm the person who mentioned juice which is kind of a disordered way to lose weight but I feel like some of the people who came after me seem even MORE disordered. I wanted to add one other piece of advice, after the surgery, eat a lot of meat. Eat protein, eat more protein than you think you should. You need protein and calories to heal. I understand the losing weight before the TT because then they can get it tighter, but once you're in recovery, eat. At least for the first 2-3 months. People who try to diet post surgery end up with wounds that don't close because they don't have enough calories to heal. source - I had a TT with muscle repair in September[/quote]
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