Reply to Walking is underrated for weight maintenance and weight loss! My experience....

Forum Index » Diet, Nutrition & Weight Loss

Reply to "Walking is underrated for weight maintenance and weight loss! My experience...."

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous]I'm a daily brisk walker, 45 min a day, rain or shine, hot or cold.  I average 50 miles a month.  It's my favourite exercise.  I only started walking  daily and briskly about 10 yrs ago at 40. It helps with everything, mood, and I get to.listen to.great podcasts.  I eat clean and healthy, but I primarily attribute my trim figure to.daily brisk walks, combined with clean eating. I weigh the same.now at.age 50 as I did at.age 20.  It's an underrated form.of.exercise. people.will scoff I'm sure, and call me.a humble brag. But I really think we.should step.away from the gym equipment and take daily walks for health. I challenge anhone.to take.a brisk walk.after dinner, and watch the weight slowly melt off
  Evolutionary speaking we are designed to talk long distances, it's the perfect exercise.  [b]What are your experiences with daily brisk walks[/b]?[/quote]

They bore the hell out of me.  I'd much rather run or go to the gym.  I also weigh the same as I did when I was 20 (I'm 50+) but I barely walk aside from walking the dog.   [/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics