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Diet, Nutrition & Weight Loss
Reply to "Started a diet last week, binged 3300 calories today"
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[quote=Anonymous]First off, let go of the guilt. That won't help you. Second off, remember that one donut can mean just one donut. That helps me stop binging. Third, stop restricting calories. Look into macro counting and up your protein and focus on Whole Foods. You will still eat foods you like, and you won't binge as much because you're not limiting yourself and you won't be hungry. [/quote]
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