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Diet, Nutrition & Weight Loss
Reply to "Walking is underrated for weight maintenance and weight loss! My experience...."
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[quote=Anonymous]I think that daily activity and movement is underrated. NEAT- that is non exercise activity thermogenesis is very often overlooked, but this is one of the biggest ways we use or don't use energy every day. People over estimate the benefits of their hour long gym session and underestimate the daily movement in their lives. [/quote]
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