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Diet, Nutrition & Weight Loss
Reply to "Walking is underrated for weight maintenance and weight loss! My experience...."
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[quote=Anonymous]90% of weight loss comes from your eating habits/diet. While I'm a huge fan of walking, I love it actually, if you don't change your eating habits no amount of working out (walking, running, cross fit...) is going to make a difference, on the scale at least. Now the "quiet" benefits of walking are many, including lowering glucose levels, lowering stress, improving digestion. [/quote]
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