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Diet, Nutrition & Weight Loss
Reply to "Walking is underrated for weight maintenance and weight loss! My experience...."
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[quote=Anonymous]I agree that walking can be helpful because you can do it without tiring yourself out and it doesn't increase your appetite. When I went back to work in-person and started walking 30min/day as part of my commute, it didn't feel like exercise but I lost about 15lbs in a few months without consciously changing anything else (although part of it was probably less snacking since I'm not in the house all day anymore). I do "real" workouts 2-3 times a week, but between kids and a busy job it's nice to have that baseline level of activity built into the day.[/quote]
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