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Diet, Nutrition & Weight Loss
Reply to "Started a diet last week, binged 3300 calories today"
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[quote=Anonymous]One of my ww leaders said, you fall down, you get back up again. Think of it this way - you're walking across the street and trip and fall. You don't stay in the middle of the street waiting to get run over by a car, you pick your self up and start walking again. Do the same. Forgive yourself for today, and start again. And don't do this too often - another ww saying, nothing tastes as good as thin feels! Forgive all the ww references, I am a lifetime member who lost 45 pounds a long time ago and have kept it off[/quote]
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