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Diet, Nutrition & Weight Loss
Reply to "Started a diet last week, binged 3300 calories today"
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[quote=Anonymous]I'd like to echo some of the thoughts here. I feel less like binge eating when I am eating appropriate amounts of healthy food including protein, fats and carbs. If you eat a solid breakfast, you won't crave the mid-morning snack. If you eat a filling lunch, you will be able to calm your mind down in the afternoon. It's a matter of consistency. For me, I find eating more calories before dinner is the way to go. I'm able to be hungry at bedtime way easier than being hungry at 4 PM.[/quote]
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