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Eldercare
Reply to "Midlife mental health in toilet, deep self loathing, feeling hopeless"
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[quote=Anonymous]Midlife depression is very real and hormone related depression in perimenopause and menopause is a massive issue that doesn’t get spoken about often enough - barely at all! Culturally there is joking about angry menopausal women but the mood fluctuations and extremes are very real and not at all unlike the craziness we experienced in puberty, but backwards - with aging and death to look forward to instead of the prime of our lives. Please establish some healthy self care habits and especially try to get outside regularly for some time and movement in the trees, it’s very powerful therapy. And if you ever find yourself in despair please call #988[/quote]
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