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Diet, Nutrition & Weight Loss
Reply to "Advice on not gaining weight in vacation"
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[quote=Anonymous]I just avoided gaining weight for the first time ever on vacation, despite going to a really good food location and having a number of delicious meals. My vice is desserts rather than drinks. Here's what worked for me -- - Woke up and went to the gym for 30-45mins every morning. Did strength training, not cardio. More than the workout itself, this helped me stay in a healthy mindset every day. - Indulged in hotel buffet breakfast (which I always love) but stuck to mostly healthy high protein foods with a bite or two of less healthy foods from DH's plate. - Skipped or ate a small lunch on the go - Tried all the local street foods I wanted to try but split them with DH. Didn't restrict myself from local desserts but kept them small and at nicer places (e.g. a piece of handcrafted chocolate vs. entire slice of cake). - Walked as much as possible -- usually 20K steps a day. [/quote]
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