Reply to Advice on not gaining weight in vacation

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[quote=Anonymous][img][quote=Anonymous][quote=Anonymous]The game plan would be enjoy your vacation and don’t worry about it. One week in an entire year of consistency won’t make a bit of difference. [/quote]

The problem is that many of us don't only go on a 1 week vacation.  I know I go on 4 5-7 day trips a year plus 2-3 weekends.  That really messes me up because I spend a few weeks after trying to lose what I gained, then lose for a while until the next trip.  Throw in business trips with expense account dinners and set breakfast/lunch meals and I feel like I'm on a hamster wheel with regard to weight.[/quote]

That’s fair. But in this case, you just gotta make your lifestyle extend to your vacations. If you can.

I spent the better part of 3 decades since I was a pre-teenager drinking excessively, eating poorly, at times lifting and running, and then I stopped except the poor lifestyle choices. Now, I’m in the best shape of my life and I can’t imagine a better way to experience a vacation spot then to have a good quality meal, early bed time, and wake up and ride a bike somewhere epic. [/quote]

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