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Diet, Nutrition & Weight Loss
Reply to "Started a diet last week, binged 3300 calories today"
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[quote=Anonymous][quote=Anonymous]You binged because you are undereating. This is why diets don’t work. You will keep binging if you keep dieting at the level that you are. Personally I do 250 calorie deficit and a very slow loss. [/quote] OP, I agree with the PPs who are encouraging you to just let this go and move forward. It's done; it's okay. However, this comment is the reason you binged: you are undereating. You are not eating enough. Forget being "on" a diet; the word diet should only mean "the kinds of food that a person, animal, or community habitually eats." What you habitually eat needs to be filling, nutritious, and sufficient for your body's needs. Focus on whole, minimally processed foods with lots of fruits, vegetables, and whole grains. You can do this. [/quote]
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