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Diet, Nutrition & Weight Loss
Reply to "My experience with IF"
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[quote=Anonymous][quote=Anonymous]I need to eat in the AM to get things moving, if you know what I mean. Is there such thing as just skipping lunch?[/quote] This is what I have found as well. I did IF for years and it caused chronic constipation and stomach problems. It's like my whole digestive system just completely stopped when I was fasting no matter how much fiber I ate when I did eat. I still try to eat dinner before 6 and then fast until breakfast, but I found if I don't eat breakfast that is when the digestive problems start again. [/quote]
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