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Diet, Nutrition & Weight Loss
Reply to "My experience with IF"
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[quote=Anonymous]When I first started IF a few years ago, it worked amazing at first. Besides not drinking alcohol, I didn't restrict any foods and ate lots of snacks and carbs during my window. I lost 15 lbs in 10 weeks. Then after about a year it started losing its efficacy. Or at least I stopped being able to deal with the hunger and its started backfiring and found myself borderline bingeing during my window. I just restarted IF recently and have been much better about not bingeing and eating sensibly/staying within macros. Its definitely helped with cravings and my digestive system but the weight has been slower to come off. I don't have much to lose, so that may be why. But it feels like a heathier approach this time around than just eating whatever during my window.[/quote]
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