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Diet, Nutrition & Weight Loss
Reply to "My experience with IF"
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[quote=Anonymous]I did IF for 9 months. Along with IF, I stopped eating most carbs and only allowed sugar on the weekends. Lost 10 pounds quickly (5'4", 135 --> 125). It was great! But once I loosened up a bit (i.e., started allowing some carbs back), I gained all the weight back. I went back to IF without all the carb restrictions and haven't lost any weight. So for me, it was really about all the intense restrictions along with IF. Not just IF itself. I have come to the sad conclusion that the only way to lose weight is to have almost no carbs and almost no sugar. Sad reality for my 50-year-old self.[/quote]
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