Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "what adjustments have you made to your weight-lifting / cardio routine after reaching the age of 50?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][quote=Anonymous]No more barbell squats. More mindful of joints. No more red face heavy weights. [/quote] How old are you? I am 50f, weigh 130lb and barbell squatting 120lbs with no joint problems. Is this something still to come? [/quote] No. 50f, 140, squat up to 175. No joint problems. With a true full-depth squat the knees are not really involved. People who skew forwards or can’t get heels to ground end up w problems (so ankle flexibility is key). Try it both ways with no weight if you want to get a taste of the difference.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
