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Diet, Nutrition & Weight Loss
Reply to "what adjustments have you made to your weight-lifting / cardio routine after reaching the age of 50?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]No more barbell squats. More mindful of joints. No more red face heavy weights. [/quote] How old are you? I am 50f, weigh 130lb and barbell squatting 120lbs with no joint problems. Is this something still to come? [/quote] Lifting weights helps with joints. I have RA and lift heavy. It’s helped considerably.[/quote]
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