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Reply to "Iron supplement for teen daughter suggestions"
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[quote=Anonymous]DD, a distance runner, supplements iron with this: [url]https://www.amazon.com/ORZAX-Supplement-Technology-Bioavailability-Non-Constipating/dp/B096WK4JLG/ref=sr_1_5?crid=1PBHL3ABT2310&keywords=liposomal+iron&qid=1674782661&sprefix=Liposomal+iron%2Caps%2C119&sr=8-5[/url] She switched from a generic brand last track season as she was having some GI issues. She reports that this switch did help resolve those. And she had a very successful running season so we will give some of the credit to the shift. As an aside, I highly recommend that parents of DDs make sure to have ferritin levels checked at least annually, especially if they are runners and even more so if they experience any sudden performance changes that they attribute to feeling constantly sluggish or exhausted. Female runners should be looking at ferritin levels above 30, ideally 40 or higher which is quite a bit higher than what is considered acceptable as a low normal range in test results.[/quote]
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