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Elementary School-Aged Kids
Reply to "8.5yo regularly waking at 1/2/3am hungry - growth spurt or habit? Should he eat or not eat?"
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[quote=Anonymous]Op here thank you for these ideas. I’ll try to respond to the questions I saw: I was doing the heavy snack - sandwich and side of fruit/egg/veggie at 4pm but I can try reversing to a light snack at 4 then dinner at 7 and heavy snack later around 9. Bedtime is 9:30 right now. I could do the 500 cal+ around that time then. He is not fat but very dense and muscular. Male family members built similar are about 6’4/6’7 and heavy but not flabby and not visibly muscular as they do not spend much time in the gym. I was thinking of a liquid meal like ovaltine but was worried he would wake to use the restroom from drinking a heavy liquid at bedtime. I used to drink carnation as a child in the mornings. [/quote]
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