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Diet, Nutrition & Weight Loss
Reply to "Started eating better and exercising, have GAINED? Wtf"
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[quote=Anonymous]FWIW even though I exercise daily it usually takes my body 2-3 weeks of consistency to respond to dietary changes. I’ve started doing IF and cutting back calories in April. For the first few weeks, even though I could feel a difference, the scale wouldn’t budge. Only as of the past 2-3 weeks has the scale finally started to move. Now I’ve been steadily losing a lb/week, despite having some cheat days. Sometimes it just takes a little time to get the metabolism fired up. But in your case since you’re still nursing I would not worry too much. [/quote]
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