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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]If you want to add protein to her food a good quality powder is really helpful. Whey is (arguably) considered the best source of protein. You want to look for whey protein isolate or hydrolyzed, not concentrate (less protein, more fat/carbs per scoop). If you find gress fed that is even better. My son likes the Wegman's brand which comes in a few flavors and he drinks them like a shake. I also like the Naked Whey brand, but that one does NOT taste good so I mainly use it for adding in to baked goods or yogurt. [/quote] What makes it the "best"? I'm really trying to learn here. I feel like all of these are new in common foods, and who knows what they'll be saying about them in a few years.[/quote] Whey protein powder was invented about 70 years ago. Whey as a protein source has been eaten by humans since like 8000 BCE. [/quote]
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