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Diet, Nutrition & Weight Loss
Reply to "Yogurt and chia"
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[quote=Anonymous]I'm a huge yogurt fan here. Whole milk plain is the best. I don't think I'd call it healthy with a tsp of sugar. Although it's not bad it's still refined sugar. If you absolutely have to have something sweet, add a small drizzle of honey. It spikes insulin much less and you get other nutritional benefits. Skyr or whole milk greek yogurt is also really nice spread on crackers, with radishes, dill, salt, pepper. Whole milk yoghurt etc is very satiating. [/quote]
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