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Diet, Nutrition & Weight Loss
Reply to "Natural appetite suppressant?"
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[quote=Anonymous]High fat foods take away my thinking about food. Carbs make me always hungry. I've realized that eating carbs makes one part of my body think I have eaten but the other part says I didn't get the nutrients I need and then some biological urge takes over where I want to stuff my face. I HAVE to start my day with a couple of eggs or I'm ravenous by noon. At noon (or whenever I get hungry) I eat full fat yogurt with chia seeds and a dash of jam or honey and some granola, ideally with nuts. The whole "low fat" thing was terrible for me. I was constantly hungry, shaky even on low fat foods. Now, if I want to lose weight, I eat high fat foods (yogurt, cheese, nuts, meat) as soon as I think I think about food. Eventually my body starts to realize that it won't starve and the fixation on food goes away. [/quote]
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