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Diet, Nutrition & Weight Loss
Reply to "Natural appetite suppressant?"
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[quote=Anonymous]As others have said, up your fiber. So many health benefits and most people don't get enough fiber. I've found that psyllium husk powder and inulin gummies really help me, along with whole wheat bread and lots of nuts. Your poops will be beautiful and you won't be as hungry. Start slow though. [/quote]
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