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Diet, Nutrition & Weight Loss
Reply to "Can you stay in shape with 15 minutes a day?"
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[quote=Anonymous]Oh definitely!! Actually in mid life it is better to cut back on intense cardio and really high impact stuff. Do 2-3 weight training sessions a week and the rest cardio or walking. You should shoot for 150 minutes to maintain cardio health - “Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week.” My Fitbit tracks this for me. If you are doing a vigorous 15 min or a moderate 30 (or a mix of both) then it is plenty to keep your heart healthy.[/quote]
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