Reply to Can you stay in shape with 15 minutes a day?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I’m 46 and work out 20 min a day plus a one mile walk. Keeps me in shape too since I can’t run anymore. [/quote]

You must not be in good shape if you think a mile walk (20 minutes?) is enough walking.[/quote]

DP. Before you snark on someone, make sure you get the facts straight. PP works out 20 min PLUS a one mile walk[/quote]

Oh I got that fact right.  40 minutes of movement is not good shape, it's sedentary-light exercise.  [/quote]

DP - So? The idea is that everything is better than doing nothing. 40 minutes is plenty especially if you are at good weight.[/quote]

Ha! Sedentary-light exercise?? A 20 min hiit workout has nothing sedentary about it. [/quote]

So 20 minutes of hard exercise, a 20 minute walk, and potentially sitting/sleeping for 23 hours and 15 minutes is not sedentary? This is why Americans are fat...[/quote]

The level of snark here is unreal.

Can you run a sub 5:30 minute mile? If the answer is no, then I have decided you are not "in shape," because I can run a sub 5:30 minute mile in my early 40s. My body fat percentage also hovers around 12, and since you are statistically unlikely to have such a low body fat percentage, I have also decided you are fat. [/quote]

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