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Reply to "If you lost 20-30 lbs?"
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[quote=Anonymous]I lost almost 30lbs over 18 months (5'9" 175 down to 147) doing a zillion things. The only consistent thing was exercise that has really ramped up in the last 3 months. I also lost 10 of those lbs with WW as well. I'm starting back on WW today to get down to 140. However, WW does NOT give me enough to eat, so I just use it as a baseline. I run approx 25mi a week, and will blow through my points and still lose weight.[/quote]
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