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Reply to "Supplements/medication to boost brain power"
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[quote=Anonymous]Like other PPs, I would definitely see a doctor to rule out easily fixable things like thyroid. I’m having major cognition issues at the moment and here is what has helped: 1. Multivitamin 2. Restrict cell phone use (I get addicted so I have literally had my husband keep it for me sometimes) 3. B12 supplements (although I love the shot more) 4. Fish oil pills (I take them at night because I always get gross burps) 5. lion’s mane 6. Avoid caffeine use after 1 PM 7. 20 minutes of aerobic exercise 8. Walks in nature Don’t feel like you have to do all these things. Every little bit helps. [/quote]
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