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Reply to "If you lost 20-30 lbs?"
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[quote=Anonymous]30 lbs...weighed in 167 at beginning of feb and now 137 lbs as of June 17(today)....what worked for me was eating lots n lots n lots n lots of fruits n veggies....lots of lean protein....staying away from sugar n white flour..I used to workout but now i have really upped my intensity and make sure I burn 600 cals min during my cardio routine as per my HRM ...the cals displayed on the cardio machines are way off for me except the stairmaster.....I do allow myself cheat days ( but no more than 2000 calories) every 10 days...the funny part is i dont even feel like cheating anymore....[/quote]
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