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Diet, Nutrition & Weight Loss
Reply to "Is it an ED if you do extra exercise every time you eat a little more?"
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[quote=Anonymous]Try eating a bunch of garbage for a week, go back to normal, and check after the water retention goes down after like three days of normal. You won’t have gained any appreciable weight. That’ll help. I lost a ton of weight and eat well to support endurance sports I really enjoy. Because doing so helps me recover and sleep well. Still eat ice cream and drink high octane beer with the boys every once in a while. Once you’ve changed your “normal” and your body composition, minor overages really don’t matter in the grand scheme. [/quote]
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