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Diet, Nutrition & Weight Loss
Reply to "Is it an ED if you do extra exercise every time you eat a little more?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Are you able to NOT exercise and eat what you want for a day or two without intense guilt or shame? [/quote] I mean, not really. I don't like to.[/quote] Not liking it is one thing, obsessing over it and feeling shame about it is another. Awareness of your body’s needs is good, obsession is not. How happy are you feeling generally with your life? Are there things you wish your were spending your time on? Does your family wish you had more time for THEM? Based on what you’re saying I think it’s worth seeing a therapist, if only to help you reset mentally after you’re hard won weight loss. You should be able to enjoy life and maintain your weight. [/quote]
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