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Diet, Nutrition & Weight Loss
Reply to "What is your calorie intake goal..."
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[quote=Anonymous][quote=Anonymous][img][quote=Anonymous][quote=Anonymous]5'4 and 120 pounds, in my maintenance mode now for the next 6 months at 1850 calories per day. Within those calories, I do try to stay below 50g of fat and [b]hit at least 130g of protein each day[/b]. I weight train 4 days/week and run 2/week and live in the city so am walking when runnign errands.[/quote] HOW? HOW do you eat so much protein? According to my app, I should eat 60g of protein a day, and most days I don't even hit that. Do you eat beans with every meal? [/quote] That’s only 520 calories coming from protein. I can hit that on 1500 cals/day no problem. [/quote] That wasn't helpful at all. [/quote]
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