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[quote=Anonymous][quote=Anonymous][quote=Anonymous]5'4 and 120 pounds, in my maintenance mode now for the next 6 months at 1850 calories per day.  Within those calories, I do try to stay below 50g of fat and hit at least 130g of protein each day.  I weight train 4 days/week and run 2/week and live in the city so am walking when runnign errands.[/quote]

Do you mind sharing some of your meals? [/quote]

Here is how I've planned out my meals today, where I'm actually exceeding my protein goal of 130g (this meal plan gives me about 1800 calories, 150g protein, 180g carbs, 44g fat):

Post-work out (150 calories, 30g protein, 4g carbs, 2.5g fat)-  Fairlife chocolate shake

Breakfast (260 calories, 35g protein, 14g carbs, 5g fat) - scrambled eggs with 100g egg whites and 1 whole egg, and .75 cup of 0% fat greek yogurt with 25g oatmeal and a small handful of blueberries and little drizzle of honey.

Mid-morning snack (220 calories, 5g protein, 27g carbs, 11g fat)-  cup of pineapple chunks, handful of almonds

Lunch (500 calories, 50g protein, 52g carbs, 5g fat)-  90g white rice, 150g grilled salmon, 1 serving black beans, side salad with baby spinach and cucumbers and lemon juice.

Afternoon snack- (I always crave sweets in the pm)- 200 calories, 0 protein, 40g carbs, 5.5g fat-  Granny smith apple and 3 chips ahoy cookies

Dinner (382 calories, 31g protein, 38g carbs, 12g fat)-  80g of grilled chicken, 80g of white rice, 150g sauteed broccoli[/quote]

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