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Diet, Nutrition & Weight Loss
Reply to "What is your calorie intake goal..."
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[quote=Anonymous]I got from 5'4 and 155 or 160 down to 115 without doing calorie counting and step counting. I walked 5 miles a day on the treadmill (moderately brisk pace and incline so like 4.3 mph with 9 incline) and cut out most of the added sugar from my diet. I doubt I ever got below 1500 calories. I've been maintaining for 2 years with same amount of exercise and probably around 2000 calories a day. I eat a lot of plain yogurt, berries, nuts, peanut butter, apples, bananas, raw veggies, no sugar added granola, whole grain bread, eggs and a large dinner (whatever DH makes). I absolutely cannot skip a meal or I will kill someone and I snack a lot. [/quote]
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