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Diet, Nutrition & Weight Loss
Reply to "What is your calorie intake goal..."
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[quote=Anonymous]OP here. I'm 5'4" and hovering around 150, though down a few pounds over last few weeks. I was 110 in HS, 115 in 20s/30s, then 120 after kids. I would be beyond happy to get down to 125. Regarding the ? about how long to log 10K steps. Takes me about 1 hour to nail down 6000 and that includes a short stint on a bench with the dog. I am generally able to log another 4000 running errands (live in a city) and taking dog on last walk of day. Grateful if anyone has a site to recommend for dumb bells. I do not have access to a gym. Also for any suggestions to tone as my flat stomach is now totally out of whack. Thanks as well as kudos to everyone on this thread who is losing/maintaining![/quote]
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