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Reply to "Japanese diet is insane"
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[quote=Anonymous]It feels weird to eat veggies for breakfast, but I regularly have a smoothie with fruit and spinach in it, plus a soft boiled egg and whole wheat toast. This is fairly equivalent to veggies, rice, and fish. We eat grain bowls or salads with lean protein for dinner all the time— just grains, greens, vegetables, nuts, and maybe some cheese or grilled chicken or avocado. Again, this is similar. Also beans and rice. I just don’t see a huge difference between what OP is describing and my diet, nutritionally? Different flavor profiles but that’s not surprising — different cultures.[/quote]
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