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Sports General Discussion
Reply to "personal training for 11yo? does this exist? "
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[quote=Anonymous]My kid (DS 11) has a personal trainer at a gym because he is very active in his sport but still has some core weaknesses. I'm concerned that he will be injured because of those weaknesses. He's lifting free weights and body weight. The free weights aren't very heavy. I much prefer 1:1 because of form. And I'm not concerned with trainer working with him in the busy gym.[/quote]
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