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Diet, Nutrition & Weight Loss
Reply to "Cross-training for running "
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[quote=Anonymous][quote=Anonymous]It takes a year or more to notice a physical (appearance) difference in strength.[/quote] Nonsense, an effective strength training program will display significant increases within weeks. A (Concept 2) rowing machine is a great complement to running. Consider adding some push-ups and overhead presses with barbell or dumbells.[/quote]
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