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Diet, Nutrition & Weight Loss
Reply to "Cross-training for running "
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[quote=Anonymous]I am a cyclist who used to run, too, but quit after a major injury (can no longer handle high-impact cardio). Biking (outside, not stationary) is incredible for the mind and body. It is very efficient at burning calories, won't bother your knees and will give you incredible endurance as well as build your quads and glutes. Give it a try. [/quote]
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