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Diet, Nutrition & Weight Loss
Reply to "Is this how thin people eat?"
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[quote=Anonymous][quote=Anonymous]What!? Of course not. I am 5’4 and flux between 120 and 125. The key is exercising and eating a ton of protein. Cut out sugar and alcohol at night. [/quote] Eating a ton of protein equals a life limiting diet, see all the research on this issue. 15% protein is the ideal for humans, potentially slightly more for humans specifically targeting muscle growth i.e., athletes. Low protein high HEALTHY COMPLEX carbohydrates is the longevity diet for humans, the research is undisputed. [/quote]
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