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Diet, Nutrition & Weight Loss
Reply to "Is this how thin people eat?"
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[quote=Anonymous]I’m pretty petite and I just eat when I’m hungry. Which sounds like “duh” but I think there is so much social conditioning in us to eat 3 meals per day. I realized I’m not hungry though until around noon each day (even though I’m up by 7). I just have no appetite for breakfast (just coffee, which I guess I shouldn’t drink on an empty stomach, but I have for years and it’s fine). My natural hunger window is about 12-8. I eat mid size lunch, graze a bit more during the day, and then a decent size dinner. If I want a treat I have a bowl of ice cream or something, but not a giant bowl of it. For the most part I eat what I want but following my body’s natural cues. Sometimes that may be a 1,200 calories but other days could be 2,000+ if I’ve been really active. [/quote]
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