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Diet, Nutrition & Weight Loss
Reply to "Is this how thin people eat?"
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[quote=Anonymous]I think the answer is yes. Im a thin person (5'6", 120, and that's been my weight for the last 25 years except when I had my two kids). I don't know about 1000 calories, but I have noticed that I definitely eat less than my larger friends. I usually have one big meal per day (either dinner or lunch) -- a big, delicious meal with protein and fat and carbs. But then the other meals are pretty small (maybe a banana for breakfast, a big salad for dinner). I rarely eat between meals -- I do have a few pieces of chocolate every afternoon. When I'm exercising a lot I have to increase it a little bit. But generally my day doesn't revolve around food that much, I only eat when I'm feeling hungry, and I stop eating when I feel full.[/quote]
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