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Diet, Nutrition & Weight Loss
Reply to "Working Out-Changed Diet-Still Not Losing"
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[quote=Anonymous]Another person here who thinks OP should stick to low carb days all the time to see progress. Low carb to most people actually means “normal portion sizes” so it works out to be the correct amount for them. Make those fewer carbs the most nutritious you can (this is another benefit of believing that “low carb” works - you stick to berries and vegetables and eliminate the crap food like crackers). Keep your protein up and keep going! It does take time to change your body, there’s no quick fix. [/quote]
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