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Diet, Nutrition & Weight Loss
Reply to "yogurt for weight loss"
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[quote=Anonymous]I have been making quick smoothies every morning: 1/3-1/2 cup plain nonfat greek yogurt (chobani), handfull of blueberries, a few strawberries, one banana and about 1/2- 2/3 cup skim milk. blend with hand blender. Keeps me full for about 4-5 hours. For those on weight watchers, it is only 2-3 points depending on exactly howmuch milk and yogurt. It also helps me eat healthier all day long. I have lost 17 pounds since march (also with excecise).[/quote]
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