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Diet, Nutrition & Weight Loss
Reply to "AMA - I've maintained a 50+ weightloss for 10 years 🙂"
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[quote=Anonymous][quote=Anonymous]I am in the slow process of losing weight- down from 255 to 240 - and I want to know when you stop thinking about food all the time? I hate that when I wasn’t trying to lose weight I never thought about it, but now I think about food at all times. [/quote] Great job, pp! Slow and steady is the right way to lose weight and keep it off successfully. I love food and think about it all the time, but if you cut back gradually instead of hard restriction, I think the chatter becomes a bit less. You just have to get used to it and be kind yourself. Restricting myself and cutting things out would backfire, for me. [/quote]
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