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Diet, Nutrition & Weight Loss
Reply to "Cutting back on exercise? "
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[quote=Anonymous]I do cardio 7 days a week to control my anxiety, heavy lifting 3x a week, and keep my weight at an even keel by avoiding most carbs and eating lots of protein/vegetables. Once you are in your mid-40's and up, it's the fork and the cup, not the exercise! Do as much cardio as you like, as long as you do the weight-lifting and eliminate most of the alcohol, processed carbs from your diet. I'm 52F and never been in better shape![/quote]
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