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Diet, Nutrition & Weight Loss
Reply to "Cutting back on exercise? "
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[quote=Anonymous]OP here - yes, I’m having a hard time with alcohol too. As I said, my profession involves lots of networking/socializing and cocktails are definitely part of the drill. I have taken 30 days off in Jan and also did it in the fall. I always feel so much better physically but it feels more awkward in social situations. However, mood, sleep, ability to stay on track with food is noticeably improved when I’m not drinking. A previous poster noted that I sound crazy AF and honestly I feel that way. I did not think I’d be struggling with these issues at this age in my life. It feels pretty nuts….[/quote]
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