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Diet, Nutrition & Weight Loss
Reply to "Nutrition help: Protein that’s not chicken or salmon?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]If you’re worried about the caloric content of beans and lentils something is wrong. [/quote] While they both have protein are not high protein sources relative to calories. Not saying there is anything wrong with them, but if you are say aiming for 100 g of protein it will take a lot o calories to reach that with beans. OP- what about lean ground meats like turkey or beef? What about something like pork tenderloin? [/quote] + 1. Plus other fish. And greek yogurt.[/quote] Greek yogurt is a good one, especially at breakfast. Some people don’t feel satiated with the zero fat one, so the 2% of 5% might be a good option. I’m an amateur endurance athlete so I’m constantly trying to find ways to sneak in more protein while maintaining overall caloric intake within a range. Greek yogurt and chickpeas are two of my ways of sneaking more in. Pro tip: Costco sells gigantic 48 ounce tubs of the zero percent. [/quote]
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