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Diet, Nutrition & Weight Loss
Reply to "Cutting back on exercise? "
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[quote=Anonymous][quote=Anonymous]OP here - yes, there has definitely been too much alcohol lately. For others on this thread, how much/how often do you drink? It is definitely something I am struggling with. I don’t drink on my own—but in social situations have found it tough to say with 1-2 glasses. And I am definitely aware of impact on inhibitions, calories etc.[/quote] I also work in an industry that is very alcohol fueled. I do a ton of fake drinking with side water and lime. I’ve been in my industry forever and people know me so if I’m not drinking they will give me crap don’t fake it. I hardly drink at all now at 45. Why? Because it severely disturbs my sleep, makes me depressed the next day, and my hangover are horrendous. The physical toll it takes on me outweighs the fun I have when I’m buzzed. Alcohol no longer agrees with me. I also don’t think it agrees with you, you just need to listen to what it’s telling you. [/quote]
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